HOPE IS HERE
Therapy and counseling for individuals and couples | in-person and online | based in Hillsborough, NJ
Life stressors, conflicts, and transitions can drain our energy, increase our anxiety, or overwhelm us. Inclusive Wellness and Therapy provides a safe and confidential space to process and manage individual or couples challenges.
If you are experiencing …
Mood changes, loss of energy, or difficulty functioning
Persistent feelings of sadness, anxiety, anger, or frustration
Rumination or long cycles of negative thoughts
A loss of interest in things you used to enjoy
Low self-esteem or identity issues
A dip in professional performance or workplace issues
Stress related to school, work, or other responsibilities
Grief or loss
Arguments, communication issues, or conflict in your relationship
Parenting issues or family conflict
… We’re here to help.
This list is not comprehensive. People seek therapy for a variety of reasons. We recognize that professional mental health support offers value in addressing and improving emotional, psychological, and relational well-being. Individual or couples therapy provides an opportunity to address your challenges and develop effective coping strategies to navigate the difficulties you may be facing.
individual therapy
couples therapy
individual therapy
couples therapy
HI, I’M KAFI
I provide an inclusive and confidential therapeutic environment where you can openly explore and address a wide range of personal issues, including anxiety, stress, depression, grief, trauma, women’s issues, and relationship conflicts. In this supportive and non-judgmental space, you are encouraged to express your thoughts and feelings freely, knowing that your privacy is respected and upheld.
Whether you are struggling with anxiety or feeling overwhelmed by stress, my approach is designed to help you understand and manage these emotions effectively.
For those dealing with depression, we will work together to identify and challenge negative thought patterns, develop coping strategies, and cultivate a more positive outlook.
If you are experiencing grief from a loss or trauma from past events, my goal is to provide compassionate support as you navigate through the healing process.
Special attention is given to women’s issues, recognizing the unique challenges and experiences you may face, from reproductive health concerns to balancing multiple roles and responsibilities.
If you are facing conflicts in your relationships, we will focus on improving communication, resolving misunderstandings, and fostering healthier connections.
Through our collaborative efforts, we will work together to empower you to initiate meaningful change in your life. By gaining insight into your experiences and developing effective coping mechanisms, you will be better equipped to achieve your personal goals, enhance your well-being, and build a more fulfilling and balanced life.
This is your space for healing and empowerment
Together, we can empower you to make meaningful change and develop strategies for the future.
Our office is conveniently located at:
2 Clerico Ln, Bldg 1, Ste. 207
Hillsborough, NJ 08844
(Parking available)
If you prefer virtual therapy or counseling, online options are available. It is convenient for those who can’t (or don’t want to) travel.
If you are ready but unsure of what to do next, book a free 15-minute call.
Let’s see if individual or couples therapy (in-person or online) is a good fit for you. Our office is based in Hillsborough, NJ.
If you're an existing client, please access our client portal
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If this is a crisis or an emergency, please call 911. For domestic violence issues, contact the National Domestic Violence Hotline at 800-799-7233 (or visit https://www.thehotline.org). For substance use, contact 800-662-4357. The 988 Suicide & Crisis Lifeline is available through call, text or chat with 988 (or visit https://988lifeline.org/)